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ЦОБ по ФКиС
ч. з.

Пешков, В.Ф.
    Восстановительные средства в профессиональной деятельности педагогов по физической культуре = Regenerative Means in Professional Work of Teachers on Physical Culture / Пешков В.Ф., Нарзулаев С.Б.
    // Теория и практика физ. культуры. - 2002. - № 7. - С. 44-48. - Библиогр. (15 назв.).

URL HTTP://sportlib.info/Press/TPFK/2002N7/p44-48.htm

    -- 1. Средства восстановления. 2. Специализация спортивная. 3. Двигательная система. 4. Тренировка спортивная. 5. Массаж. 6. Аутотренинг. 7. Функциональное состояние. 8. Профессиональная деятельность. 9. Педагог. 10. Подготовка физкультурных кадров. 11. Образование физкультурное. 12. Гимнастика спортивная. 13. Утомление. 14. Нагрузка. 15. Динамометрия. 16. Тестирование. 17. Центральная нервная система. 18. Упражнения физические. 19. Программа тренировки. 20. Работоспособность. 21. Сила мышц. 22. Эмоциональное состояние. 23. Физиологические параметры. 24. Юношеский спорт. 25. restoration. 26. preventive maintenance. 27. massage. 28. exhaustion. 29. Auto-training. 30. Functional condition.

    УДК 796.077.5               ГРНТИ 77.01.79.15
                                ГРНТИ 77.29.51
                                ГРНТИ 77.03.23
                                ГРНТИ 76.35.35
                                ГРНТИ 76.29.61
                                ГРНТИ 77.05.05
                                ГРНТИ 77.03.03

    The research of changes of the functional condition of the young gymnasts, the special serviceability, the quality of the performance of exercises after gymnastic multiathlon was carried out on the training of gymnasts to prove the technique of the application of the short-term regenerative massage directly during training occupation with the purpose of the reduction of the exhaustion, for the prevention of an overstrain and the overfatigue of the central nervous system, the nervous-muscular apparatus, limiting the performance of training load on the high level. The functional stability (the exhaustion) of gymnasts to loads was estimated by workmanship of the control combinations on rings and free exercises. By the data of dynamometry, the tapping-test, by comparison of changes of the parameters describing the functional condition of the central nervous system. The conditions of motor system were estimated also. The basic contents of trainings of experimental and control groups were the means solving the tasks of the conditional and special physical training. The exercises improving the technique, power, high-speed and speed-power exercises of the special character and the exercises developing the mobility in joints were carried out. The authors develop two training programs with the application of the traditional and the experimental methods of auto-training. The contents of the experimental program were the ideomotor exercises held during training occupation (before limbering up).


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