Гаврилов, Д.Н.
    Двигательная активность и долголетие: организационные и педагогические аспекты = Physical Activity and Longetivity: Organizational and Pedagogical Problems / Гаврилов Д.Н., Романова Е.Е., Малинин А.В.
    // Теория и практика физ. культуры. - 2003. - № 3. - С. 9-12. - Библиогр. (12 назв.).

 HTTP://sportlib.info/Press/TPFK/2003N3/p9-12.htm

    -- 1. Компьютерная система. 2. Педагогический аспект. 3. Организационные вопросы. 4. Теоретическая часть. 5. Долголетие. 6. Оздоровительная физическая культура. 7. Тестирование. 8. Двигательный режим. 9. Активность двигательная. 10. Продолжительность жизни. 11. Зрелый возраст. 12. Пожилой возраст. 13. Методика исследования. 14. Авторская программа. 15. Мотивация занятий физической культурой. 16. Занятия физической культурой. 17. Нагрузка физическая. 18. Морфофункциональные исследования. 19. Контроль врачебный. 20. Контроль педагогический. 21. Таблица. 22. Центр здоровья. 23. Методические рекомендации. 24. Массовая физкультурно-оздоровительная работа. 25. Physical activity. 26. Standardization of physical load. 27. fitness program. 28. Testing. 29. Computer system.

    УДК 796.034.2               ГРНТИ 77.03.15
                                ГРНТИ 76.35.41

    The group of 89 men and 270 women aged 40-79 years from Saint-Petersburg was examined. They were engaged in the specially developed fitness program including traditional fitness exercises: walking, jogging, calisthenics, training devices, as well as joint and respiratory exercises, rhythmoplastics, active games and muscular relaxation. The world-looking problems were considered in the first part of article: hygiene and self-examination, interrelation psychology, various approaches to leading problems, acquaintance with different fitness programs. The standardization of physical load during the sessions was realized according to the algorithm developed by researches of the Saint-Petersburg Research Institute of Physical Culture on the basis of a computer testing program including 30 factors. The results testified of a reliable improvement of the motor fitness, functional condition, physical work capacity, general feeling, biological age.