Сайкина, Е.Г. Фитбол-аэробика и классификация ее упражнений = Fitball-Aerobics and Classification of its Exercises // Теория и практика физ. культуры. - 2004. - № 7. - С. 43-46. - Библиогр.: с. 45 (7 назв.).
Nowadays we are the witnesses of the triumph of improving kinds of aerobics. The popularity of aerobics within more than 20 years is based on its distinctive features: efficiency, availability, emotional mood and the attraction. In different countries the program with the use of gymnastic sizable balls is applied for more than 50 years, in Russia - about 8 years. The fitball-gymnastics and fitball-aerobics programmes are unique according to the influence on an organism of engaged in this sport and cause a big interest of children and adults. The submitted in the article information about the variety of means of a new modern kind of fitball -aerobics, mastering the exercises will allow to strengthen health and physical preparedness of the engaged people to increase professionalism of fitness instructors and to improving kinds of physical culture.