Князев, Н.В.
    Влияние индивидуальной коррекции тренировочной нагрузки на морфометрические и силовые показатели при занятиях бодибилдингом рекреативной направленности : Н.В. Князев = Influence of Individual Correction of Training Loading on Morphometric and Power Parameters at Bodybuilding Occupations of Recreational Orientation
    // Физ. культура: воспитание, образование, тренировка. - 2005. - № 4. - С. 62-63.

 HTTP://sportlib.su/Press/FKVOT/2005N4/p62-63.htm

    -- 1. Гимнастика атлетическая. 2. Рекреация. 3. Показатели антропометрические. 4. Состояние функциональное. 5. Бодибилдинг. 6. Нагрузка тренировочная. 7. Коррекция. 8. Подход индивидуальный. 9. Культуризм. 10. Методика исследования. 11. Годичный цикл. 12. Юношеский спорт. 13. Адаптация. 14. Процесс тренировочный. 15. Тренировка спортивная. 16. Показатели морфологические. 17. Силовые качества. 18. Физиология спортивная. 19. bodybuilding. 20. recreation. 21. Anthopometrical parameters. 22. Functional condition of athlete.

    УДК 796.01:612              ГРНТИ 77.29.58.17
                                ГРНТИ 77.03.03
                                ГРНТИ 77.03.05
                                ГРНТИ 77.05.05
                                ГРНТИ 77.05.09

    The article is devoted to the research of the influence of bodybuilding occupations of young men of 16-18 years at the usual organization of a training process, and also with the application of the individual correction of loading on the basis of the account of the current condition of adaptive processes. The bodybuilding occupations during a year cycle of preparation rendered the improving influence that proved to be true positive morphofunctional changes. As against young men of control group who were not engaged in physical exercises, among the athletes engaged in athletic gymnastics, the increase of a muscular component, decrease of fat component, the reduction of thickness skin-fat plica, the increase of all dynamometrical parameters of force was marked. The specified changes were more expressed in the group where loading was corrected depending on the current functional condition. More expressed improving effect at bodybuilding occupations was achieved at young men of the group which are carrying out the individual correction of physical loadings depending on the current functional condition and the level of adaptation to the power loadings.