Николаева, Н.П. Применение психофизиологических методов в процессе подготовки специалистов по физической культуре = Application Psychophysical Methods During Training of Specialists in Physical Culture / Н.П. Николаева, М.М. Полевщиков, В.В. Роженцова // Теория и практика физ. культуры. - 2005. - № 12. - С. 13-15. - Библиогр.: с. 15 (28 назв.).
In the process of physical culture and sports the problem of adequate dozing of physical training load is of great importance. This load provides for the building and development of training condition. In the course of training the state of tiredness increases gradually, that is why the moment when one should stop training is chosen according to the individual characteristics. Two main factors should be taken into account and they are actually opposed to each other. On the first hand, under the condition of growing state of tiredness one should have a physical training load large enough to provide for the progress in his / her physical strength; on the other hand, the duration of a physical class should not be so long as to affect the physical state of the sportsman negatively. The first and the main sensitive indicator of all changes in the human body is the psycho-physiological state of an individual. The determination of psycho-physiological parameters makes it possible to determine the state of physical tiredness in the process of physical training and sports, regulate individual level of physical-training load and its intensity, without getting the state of exhaustion.