Литвиненко, С.Н. Показатели нагрузки акклиматизационного цикла в среднегорье перед высокогорным восхождением = The load parameters during acclimatization at the middle altitude before high altitude climbing / Литвиненко Светлана Николаевна, Байковский Юрий Викторович // Экстрем. деятельность человека. - 2017. - № 3. - С. 13-17. - Рез.: рус., англ. - Библиогр.: с. 17 (4 назв.).
Проведено исследование показателей физической нагрузки акклиматизационного похода на высотах 1500-3200 м перед восхождением на в. Эльбрус.
Study dealt with the evaluation of physical load during acclimatisation hike at altitudes 1500-3200 m before climbing on Mount Elbrus. The distance on each trek section, elevation, horizontal and vertical speed, number of steps per minute, the weight of the backpack, daily energy consumption were measured. The group of survey participants consisted of 10 individuals (8 male and 2 female) without climbing experience, average age 40.8±11.6 years, body mass index 24.8±4.2. It was shown that the proposed acclimatization model can be characterized as a moderate physical activity. The effectiveness of this model was proved by the successful subsequent ascent on Mount Elbrus, when 100% of the participants reached the top. The authors concluded to be important to plan the duration and intensity of physical load during the acclimatisation, taking into account the middle level of the physical abilities of the such individuals.
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